Health Tips

Nurturing Your Gut: A Key to Health and Longevity

Explore the profound impact of gut health on your overall well-being. Learn practical, science-backed steps to restore balance, prevent chronic diseases, and boost vitality.

Cardiovascular Health as the 6th Core System

This article underscores the significance of cardiovascular health as the sixth core system within a functional medicine perspective, offering actionable insights for optimizing heart health through dietary and lifestyle adjustments.

Heart Healthy Diet: 8 Steps to Prevent Heart Disease

Heart Healthy Diet: offers concise and actionable advice for maintaining heart health through dietary choices. From portion control to selecting whole grains and limiting unhealthy fats, the article provides practical tips for promoting cardiovascular well-being.

Gastrointestinal / Gut Health as the 1st Core System

Learn how gut health impacts your overall well-being and explore simple dietary changes to support digestion, boost immunity, and promote long-term health.

11 Strategies to Live a Heart-Healthy Lifestyle

Embrace a heart-healthy lifestyle with Oasis Clinics’ 11 evidence-based strategies, from understanding your health history to regular screenings and mindful lifestyle choices, ensuring a proactive approach to reducing heart disease risk and enhancing overall well-being.

Do You Need a General or Cardiovascular Checkup?

Discover how Oasis Clinics’ unique functional medicine approach can guide your decision on whether a cardiovascular or general checkup is right for you, starting with a simple yet comprehensive self-assessment questionnaire. Explore our tailored ‘Basic Cardio’ checkup, designed to pinpoint your heart health needs with precision and care.

Sourcing food as medicine from vendors like Nabat

Discover the power of phytonutrients with our curated list of superstar foods, easily accessible through Nabat and other local organic vendors in Egypt. While some items may not be readily available locally, our article caters to an international audience seeking insights into longevity and health.

Balancing Hormones Through Nutrition & Lifestyle

Hormones play a crucial role in controlling appetite, weight, mood, sleep, and stress levels. With the fast-paced modern lifestyle, hormonal imbalances are increasingly common, impacting overall health. By optimizing diet, exercise, sleep, and stress management, we can achieve hormonal balance and prevent chronic diseases, enhancing both longevity and quality of life.

Coronavirus: No-Panic Help guide

Here are the answers to the most common queries about the Novel Coronavirus based on our discussion with the various experts from the reputed institutes and analysis of the CDC, WHO, and MoHFW guidelines…

The Future of Health: Functional Medicine and the Quest for Longevity

Discover the future of health with a proactive, preventive approach that emphasizes overall wellness and longevity. By integrating functional medicine principles with cutting-edge research in genetics, neuroscience, and lifestyle optimization, we can take charge of our health, prevent diseases, and enhance our quality of life.