Health Tips

Cardiovascular Health as the 6th Core System

This article underscores the significance of cardiovascular health as the sixth core system within a functional medicine perspective, offering actionable insights for optimizing heart health through dietary and lifestyle adjustments.

Heart Healthy Diet: 8 Steps to Prevent Heart Disease

Heart Healthy Diet: offers concise and actionable advice for maintaining heart health through dietary choices. From portion control to selecting whole grains and limiting unhealthy fats, the article provides practical tips for promoting cardiovascular well-being.

11 Strategies to Live a Heart-Healthy Lifestyle

Embrace a heart-healthy lifestyle with Oasis Clinics' 11 evidence-based strategies, from understanding your health history to regular screenings and mindful lifestyle choices, ensuring a proactive approach to reducing heart disease risk and enhancing overall well-being.

Do You Need a General or Cardiovascular Checkup?

Discover how Oasis Clinics' unique functional medicine approach can guide your decision on whether a cardiovascular or general checkup is right for you, starting with a simple yet comprehensive self-assessment questionnaire. Explore our tailored ‘Basic Cardio’ checkup, designed to pinpoint your heart health needs with precision and care.

Sourcing food as medicine from vendors like Nabat

Discover the power of phytonutrients with our curated list of superstar foods, easily accessible through Nabat and other local organic vendors in Egypt. While some items may not be readily available locally, our article caters to an international audience seeking insights into longevity and health.

Balancing Hormones Through Nutrition & LifeStyle

We’ve all heard about hormones and how they can affect our mental, physical and emotional health, but what are hormones? They are chemical messengers that travel around your bloodstream playing a major role in controlling your appetite, weight, mood, sleep, stress level to name a few…

Coronavirus: No-Panic Help guide

Here are the answers to the most common queries about the Novel Coronavirus based on our discussion with the various experts from the reputed institutes and analysis of the CDC, WHO, and MoHFW guidelines…

Why regular check-ups are important: Prevention is better than cure

Here are the answers to the most common queries about the Novel Coronavirus based on our discussion with the various experts from the reputed institutes and analysis of the CDC, WHO, and MoHFW guidelines…